Since that day, Chen Kami has stood horse steps every day, and he seems to have entered the momentum of learning ancient history, and he only has time to read books every day, endorses, and now he only has time to stand horse steps.

The Huo family is a local famous door, should be called Huojiazhuang is more suitable, there are many farmlands and shops, the ancient language has clouds: "poor Wenfuwu", this is not white.

Practicing people, others do not say, the amount of food is quite large, Chen Kan began to practice martial arts, the amount of rice at least doubled, the inside of the family boxing is good, according to Huo Yuanjia said, if it is a foreign boxing or hard qigong, it is necessary to use a lot of medicinal materials.

Used to nourish those because of the practice left by the dark injury, the inner family boxing also needs, but relatively few.

Huo family is a small family of Jinmen, the current owner of Huojiazhuang is Huo Yuanjia, in addition to those servants, Huojiazhuang and some foreign disciples, they also practice boxing, but not the same as Chen Kan, they practice external skills, of course, these people are not medicine to adjust the dark wounds, eat is the youth meal.

Chen Kan is not yet a disciple of Huo Yuanjia, at most even a registered disciple, and the real entrance disciple is a bit like a doctor in Chen's world.

At the doctoral level, the tutor and the university tutor are completely different, and the tutor is basically equivalent to the collection of the two identities of the students' teachers and parents.

Only at this stage, the teacher will do everything to help you, whether it is academic or in the network, and sometimes even become a red lady.

Now Chen Kan can be regarded as the "master" of Huo Yuanjia, and finally can become a disciple of the entrance, which will be decided after the visit of Huo Yuanjia.

But even so, Chen's status in Huojiazhuang is also very high, after all, is the only registered disciple, he has a separate bedroom.

Since learning to stand up, Chen Kan has been thoroughly fascinated, and basically has time to practice.

For example, when Chen Kan eats, his ass will deliberately leave the stool, that is, he sits in a chair, and his body falls together, he is standing horse steps.

Since the beginning of the horse step, Chen Kam feel that the whole person is different, the whole person is very spiritual, the amount of food is much larger, the quality of sleep is much better.

Now Chen Kami basically got up after four o'clock in the morning, because the spirit is too good, but even so, every time Chen arrived, Huo Yuanjia is practicing martial arts.

These days, Huo Yuanjia is not teaching Chen Kan anything else, Chen Kami is standing horse step every morning.

It has been a week since Chen Kambaishi, and now Chen Kama-step has a performance of 90 minutes, and the time to stand horsewalk in a day is more than ten hours.

However, Chen Qian did not feel anything inappropriate, and even some addiction, now Chen Qian walking feet are a tight and loose, the body ups and downs, looks very strange.

But Chen Qian did not care, but enjoyed it.

On the morning of the tenth day, Chen Kami came to the training field at four o'clock, or the same, Huo Yuanjia has already practiced here.

“Very well!”Huo Yuanjia looked at Chen Qian and smiled, and these days Chen Qian's performance was seen in the eyes of Huo Yuanjia, and he was satisfied.

“The Master!”

“Don’t you blame me for not teaching you anything else these days.”

“The high-rise floor is up, the master is for my good!”Chen Qian said respectfully.

"Well, you can understand this truth is very good, remember, no matter what level of kung fu practice, horse steps are the foundation of everything, absolutely can not fall, every day to adhere to!" 」

“Yes, Master!”

“Zamabu, I’ll teach you something else today!”

“Yes, Master!”

I heard that there is something new to learn, Chen Han is inevitably a little excited, not because he is tired of horse steps, but simply because there is something new to learn and happy, Chen Kam hastily standing.

"The horse squats well, can be strong kidney waist, strong rejuvenation, adjust the spirit, and the bottom plate is stable, the balance ability is good, not easy to be knocked down, but also to improve the body's ability to respond!"

Huo Yuanjia around Chen Kan around, while walking said: "The so-called practice of boxing does not practice, to the old one empty, horse step is a skill, a lifetime can not be lost!"

"Today I teach you horse step punching, Zama step can exercise the lower limb muscles, can make the lower limb muscles strong, and punching can exercise the strength of the upper limbs, accelerate the flow of limb blood."

“Look at me!”Huo Yuanjia was opposite Chen Kan, tied the horse step, and then demonstrated a few punches, and then explained in slow motion:

"Every punch must be hard, at the beginning to be slow, to be gradual, now you first practice punching against the void, I will teach you to pile in the future!" 」

“Yes!”

This morning, Chen Kan began to practice horse-step punching under the guidance of Huo Yuanjia, and Chen Kan was not used to it at the beginning, because he had to stand horse steps, but also punching, and the speed of punching was very slow, so and the ups and downs of horse steps were not in a frequency.

Huo Yuanjia does not allow Chen Kan to adjust the undulation frequency of horse steps, nor can speed up the speed of punching, but Chen Kam can only slowly get used to this kind of incongruity, after a morning of practice, Chen Kam is reluctant to be able to get used to it.

After this day, Chen Han had another task besides Ma Bu, which was punching, and a month later, Huo Yuanjia did not teach Chen Qian anything else.

It is not that Huo Yuanjia is unwilling to teach, nor is Chen Can't practice well, but Huo Yuanjia wants to play the foundation of Chen Kan, there is a saying: "Introduction first stand for three years pile", where the pile is horse step or called mixed pile.

Huo Yuanjia is a good teacher, it is no wonder that he was able to establish a martial arts clubhouse later, he attached great importance to the foundation, and supervised Chen Kan's step and punched every day.

Chen also used all his time to exercise, he did not know how long he could stay in the world, and he had a task.

Chen Kan did not dare to look at those foreign masters, as if in the novel description, the national art is very strong, and those foreign fighting techniques give people a feeling of not entering the stream, in fact, this is absolutely misleading.

If that were true, those foreign masters would not have swaggered in the country, and Chen Kaman remembered that he had seen a historical material in Singapore.

During the Republic of China period, the Nanyang Chinese were often bullied by the locals, so they spent a lot of money to find some domestic masters of national art, and some of them were well-known masters to challenge the local fighters, but those who found the masters were finally defeated.

So Chen Kan can not sit in the well to watch the sky, Chen Han now will now give the Huo family water every day, chopping wood, these on the one hand, in order to repay, more eat and live in the Huo family, Chen Han gave the money is not enough, but Huo Yuanjia did not say, Chen Han can not really do not have this thing, Chen Han from childhood to develop the habit of benevolent.

On the other hand, practicing, these physical exercises are actually a means of exercise.