The last Tang Yuxiao body is very poor, and later understood the importance of the body to buy fitness book exercise, but practiced for two years.

This world Tang Yuxiao attaches great importance to nourishment, each meal only eats their own fist-sized rice, half of the fist meat or eggs, and does not eat fat, eat vegetables to full.

Exercising is also the book of the previous life, "Prisoner Fitness" and "Swarsingen Fitness Book".

The former is mainly to teach people to exercise strong and coordinated muscles in the square inch, and to teach people how to upgrade, such as the initial form of push-ups is to support the wall, and finally the one-handed inverted support, all have a complete upgrade routine.In the end, it is called a deep skill.

The latter teaches people how to exercise nerves, reflexes, bones, how to use equipment, how to eat, and stick to it for a few years to have the muscles and strength of wild beasts.

Of course, the things inside can't be fully practiced, and even the two books are contradictory, but Tang Juxiao has long passed the age of easy to be brainwashed, and the books are not as good as no books, and many places he picks to look at and selectively believe them.

His target was like Jason Statham’s.

After practicing for half a year, especially after the holiday, Tang Yuxiao increased the amount of exercise, and timely tonic, the effect is very good.

That kind of small fresh meat said that there are muscles and what six-pack abs and eight-pack abs, in fact, are all practiced to show people.Tang Yuxiao now not only has eight abs, but also the muscles on both sides of the waist are also prominent and developed, which is a full range of strength.Not only was he developed in his chest, but his back began to look like wings.

The most important thing is that Tang Yuxiao because the staple food does not eat much, control the intake of carbon water, his fat content is very low, estimated that is 10%, think of 7% of the C Luo will probably know Tang Yuxiao's current situation.

Tang Yuxiao has many dreams from small to large, what to test for Tsinghua University, what to do as a billionaire, what mathematicians, scientists...

These look like myths, and it is difficult to be reborn Tang Yuxiao.

But he also has a simple dream, that is, the military is both in full.

Before watching "Little Li Fei Knife", I felt that Li Xunhuan was very handsome, Wen can do flower exploration, martial arts is the real first in the world!

After the rebirth, Tang Yuxiao developed from these two aspects.

Wang Longfang is stronger than him, but the muscles rely on the control of body fat rate to reveal, it is estimated that this era in the city to find, but also can not find Tang Yuxiao this line of high school students.In the future, the Internet developed, the little brothers were bored and tired of playing, and they ate well, and there were many at that time.

Tang Yuxiao this buckle, coupled with his not high, the shock was already extremely amazing, and then undressed to show the muscles...

A few basketball courts were quiet!

Yes, Tang Yuxiao can dunk!

He has been a sprinter, long jumper, high jumper since childhood, the first and second in the whole school!Not to mention that he has now strengthened with various fitness methods that have been exposed in later generations, and he even practiced the NBA's 21-day ultimate training method!

Quiet for a moment...

“Shut up, who’s that guy?”

“That’s Don’t know!”

Does the driver have that body?“Little Bruce Lee?”

“Don knows I love you!”

Tang Yuxiao suddenly felt a sense of pride, envied by the little brothers, liked by the little girls, this feeling of bright scenery.

He was one of the best in the class, and before the interview and communication, it was already very beautiful.But at this age, boys and girls hormone secretion is the most vigorous, and can not be solved at the age, the muscles are attracted to people is much stronger than the mind.That said, a boy who plays a super good basketball must be watching a bunch of girls every time he plays, as long as he is not ugly.And a very handsome student in the serious work, there is no one around.

In the face of screaming, Tang Yuxiao waved his hand four times and glanced at everyone with the eyes of the elderly...

Suddenly he felt wrong!

Just now the handsome instructor was put on his rut, the black instructor was buckled by him, this is a great shame!

He got screaming after the goal and then showed off...

Slowly turning his head, he saw the handsome instructor and the strange smile on the black bread.

"It's time to read the book, and you're playing first."Three seconds later, Tang Yuxiao quickly turned around and walked.

There was no chasing soldiers behind him, but Tang classmates felt that the chrysanthemum seemed to have a cold...

High school military training does not confiscate communication tools, but this year's mobile phones have not been popularized to high school students, but Tang Yuxiao is there, a 100-dollar Nokia.

Now Tang Yuxiao can afford a good mobile phone, but there is no need, high school students with a good mobile phone is too eye-wrenching, the school is okay, out of school to be watched?

Calling my parents and parents to say something, Tang Yuxiao called the son of the family in the black Internet cafe.

The son was about 18 or 19 years old, larger than Tang Yuxiao, but during this time Tang Yuxiao had conquered him with computer technology and income.

Tang Yuxiao took more than a dozen people to play at the nearby Internet cafe several times, which was to show him.Take Tang Yuxiao sometimes spend a lot of money, hidden to reveal their "relationship."

It is a muscle display.

To go to school, during the military training Tang Yuxiao can not operate private clothes, this era can not find a suitable manager, Tang Yuxiao opened a new account, these days to sell members and firecrackers to the new horse.

In fact, Tang Zhixiao is only one horse...

After going to school, there are other homogeneous private clothes diversion, before Tang Yuxiao did not have a new tactic, the daily income is not so high, but there is a line, Tang Yuxiao does not care.

Indeed, Tang Yuxiao's private clothes are illegal, and that person can take the opportunity to steal money or think about it as his own is possible...

But his black Internet cafe is also illegal, Tang Yuxia has already demonstrated muscle, it depends on how he does it!

I called and asked if everything was normal.

Who do you call...

Tang thought about it, without dialing.

I trained again in the evening.

At night, Tang Yuxiao was about to fall asleep, and Wang Longfang suddenly sat up straight, and there was a dark shadow in the darkness, and then the small flashlight lit up...

Wang Longfang whispered "scream": "Sleeping what to sleep?Stand up, hey!“Do you play poker?”

“Shut up, don’t you let people sleep at night?”Tang Zhixiao egg pain, is it a shift, but also like the previous life this bad luck?

Tang Yuxiao, as Wang Longfang's iron brother, if he does not support, Wang Longfang can pull others?So Tang Yu knew that he could not refuse.

Finally, Tang Yuxiao, Wang Longfang, Chen Zhan, Zhou Hai, the new four-person group appeared, excluding Li Gang and Li Hui, who should have been in the camp.

Tang Yuxiao felt that this was another variable, and how the new two were human, he did not know...

"We fight the landlord, lose the substitution, lose a glass of boiling water or two cups of boiling water."Wang Longfang said the rules of the game.

Sea: “Why is there two glasses of water?”In the previous life, this question was asked by Tang Yuxiao.

“It’s easier to drink water.”Wang Longfang explained.

Tang Yuxiao couldn’t help but Tucao: “Why do you know this cold knowledge?”What have you been through all these years?”

Wang Longfang was lost in thought...

Playing cards, Tang Yuxiao kept saying in his heart that "this life will not be caught again", "the instructor must be lazy", "the patrol of something does not exist."

“What are you doing!”

Hands down to the back seat.

Tang Yuxiao and Wang Longfang's position at the window, so it was impossible to play at the window, they went back slowly, and were caught...

The handsome instructor smiled at the glass window.

Black bread is a stick gently patting himself in the palm of his hand: "I knew you can't be quiet, our brothers look at it from afar!" 」

“Tang Yu knows the egg hurts.

Teacher: “Playing cards?”The landowner?Who else?Give it out!”

Tang Yuxiao said, “No, we’re playing with tractors.”

Some places are also called kitten fishing, that is, a person put a card, the same card can eat together in the middle.

Two high school students don't sleep at night to play with tractors...

The handsome instructor smiled and said, "Don't disturb everyone to sleep, you come out with us to do push-ups."

Not an ordinary push-up, but a slow motion of 8 seconds!And the feet are on the stool!

In view of the fact that Tang Yuxiao and Wang Longfang are physically strong people, they do 150, and before the corporal punishment of others are 50, and they are all decomposed in 5 seconds, and their feet do not need to put on the stool...

Some girls on the second floor could not sleep at night, so they went out in the corridor to see Tang Juxiao and Wang Longfang in the distance who were corporal punishment and shouted once, "I was wrong."

The male classmates, the first floor is not high, can not see far enough, but listen to others if there is no scream, not to say it is very good, it is just Chopin's nocturne.

...

The diet and exercise mentioned in the book can be tried, feel that something is wrong or not suitable for their own comments, and if you dare to respond if you have time.