The food is very delicious, Xu Ruolan seems to be hungry, really eat a lot, a large pot of rib soup is almost finished.

Liu Wei laughed, “I really didn’t see that you could eat like this!”

Xu Ruolan was guilty: “Who made you make it so delicious?”Blame me?”

Liu Wei saw that she was so reasonable and strong, and silently put the dishes into the kitchen.

The two men sat on the couch and talked about watching the TV, and Xu Ruolan said, “Liu Wei, what are you going to do later?”

Liu Wei blurted out: “Do it to you!”

Xu Ruolan first stood still, and then said, “You want to die!”

“Hey hey!”Liu Wei looked at her chest with kindness.

Xu Ruolan stood up and walked away and said, “I want to practice yoga!”

What yoga to practice!Let me teach you a set of tricks that I have created.”Liu Wei smiled and said.

"Oh?"Would you still do this?”Xu Ruolan is curious.

“Of course, or would my body be so good?”Liu Wei opened his clothes to show strong muscles.

Xu Ruolan touched his abs, it is indeed very strong, and last night was also very strong, that time in the shop to hit the gangster is also very strong!

“Do you really want to?”She is still somewhat unsure.

Liu Wei said no more, just practice.

"Liu's Basic Body" has perfected a total of nine movements, all of which have not been played for the time being.

And no matter whether men, women and children can practice, it is very good for the body, the most important thing is that the action is not complicated and it is still very good to cultivate.

Liu Wei practiced with a feeling of running water, very skilful harmony and nature.

Xu Ruolan looked at all the stay, Liu Wei practice is very pleasing, than his own yoga looks much better!

“Is this really your own creation?”Xu Ruolan asked.

"Of course!Was it my grandfather who came up with it?”Liu Wei began to fool again.

Xu Ruolan still did not believe, but he wanted to practice, so he said, "You teach me!"

"All right!You go to change your suit and remember not to wear underwear.”

“Why?“Shu Ruolan thinks he’s going to make it bad!

"Because it will be bound to the body when you practice, it is not convenient!"Liu Wei said that there is indeed a reason for this.

Although Xu Ruolan was a little skeptical, he still changed into a gray sports suit, and Liu Wei could see that she did not wear anything inside.

"All right!I practice slowly one by one, and you do it as I do!”

“Hmm!”

Although the living room is relatively large, but still can not open, Liu Wei picked up the coffee table and moved to the side.

"All right!I started!”

Liu Wei began to practice attentively, these movements are biased towards yoga, and Xu Ruolan has skills, so it is not too difficult to cultivate.

Half an hour later, Liu Wei finished all nine moves.

He looked back, Xu Ruolan's forehead saw sweat, his face was red, and his chest was together, obviously consuming a lot.

"How is it?"Is there anything uncomfortable in the body?”

"No!Only feel the whole Shutai, the whole person is moving, warm and baking!Your body is so amazing!It’s not really going to be your ancestors.”

Liu Wei was speechless, “I really created myself!”Why don’t you believe it!”

Xu Ruolan did not believe it, get along with Liu Wei for a few days is not as honest as she thought, but some of the tongue, this body should be his ancestors up.

"All right!You see what I'm doing, right?Xu Ruolan stood in front of her and began to practice.

Although she is very smart and has a good memory, it is impossible to learn to go down if she only looks at one side.

"You're wrong here!Raise your arms higher!”

"Yes, the chest is up, the stomach is up!

“Very well, you are so smart!”

Liu Wei has been teaching for more than two hours, and she can finally practice it completely, or very smart!

At this time, she was already sweating, as if she had run a marathon!

Liu Wei in the process of teaching her will inevitably touch some parts, has long been impatient!

Xu Ruolan seemed to see it, deliberately did not let him succeed, and said: "You go to take my clothes, I want to take a bath!"

Liu Wei entered the room, opened the closet, put a lot of underwear, it can be seen that she is still very conservative, are more conservative style.

Liu Wei picked out a set of black lace underwear and gave her the past.

Xu Ruolan had put the water, and Liu Wei still wanted to wash a duck bath, and she called out.

“Bring the towel in the closet!”

When Liu Wei took it, he found that the bathroom door was locked, and he was cheated!

He said, “Wife, open the door!I’ll give you the towel!”

“Hey, no!I have it here!”

“Open the door and I want to take a shower!”

“When I finish washing, wash.”

“Isn’t that a waste of water?We should save water, and many people can’t drink it!”

“Oh, you don’t think!”

Liu Wei could not do itchy outside, had to run the eyes.

Xu Ruolan has taken off his clothes and is lying in the bathtub, is rubbing his chest, saw Liu Wei still standing outside and said: "Husband, you go first!"I'll be fine soon!"

“All right!”Liu Wei fell in love and left.

Sitting on the sofa, he opened a website and began to study those postures, and he must look good at Xu Ruolan later.

The more anxious she looked, how did she wash it for so long before she came out!

Finally, Xu Ruolan came out, and Liu Wei couldn't wait to rush over and pick her up.

Xu Ruolan laughed, “No!Look at your sweating and take a shower!”

Liu Wei frowned, “It’s okay!It will be washed again!”

“No, you have to take a shower first!”

Liu Wei saw that she was very insistent, had to put her down, she was wearing a lace underwear, wearing a bathrobe more attractive, Liu Wei instantly stood up.

Xu Ruolan held her and said, “Good!Take a shower, we’ll...”

“All right!”Liu Wei did not delay the time and quickly rushed into the bathroom.

The water in the bathtub has not yet been put, and there is a lot of foam in it.

Liu Wei took off his clothes and picked them in, washed a few times and stood up to clean the foam on his body.

On the side of Xu Ruolan to wipe the body of the bath towel, Liu Wei rubbed around the waist and walked out.

When he came to the bedroom, Xu Ruolan was lying on the bed, looking at him with his eyes.

Liu Wei instantly raised the bathrobe high and couldn't wait to jump up.

Soon, the spring in the bedroom was panting, and the two broke out in the world's seventh war!

This time, Liu Wei used all kinds of strange tactics, Xu Ruolan was quickly defeated!

The war lasted for several hours and ended with Xu Ruolan's request for forgiveness!

The victor Liu Wei was triumphant and wanted to continue the war!

Xu Ruolan can not only be a term of abuse, it is very poor!